It's actually really great. It is mostly demonstrations of how to do various exercises; at home, with some dumbells, a balance ball, and a step (previously used for 90's aerobics). There is a 6-month program (which I'm doing, ever so slowly, since I had 8 months to go when I started.) The program is only 3 days a week, about 20-25 minutes a shot. Totally do-able! (and actually fun, unlike shelling out $30/month to go to the gym.)
Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts
Tuesday, November 2, 2010
Avoiding Wussy Arms
Wouldn't you know it? The day after I was lamenting how much candy and donut holes I ate this weekend... my dress comes in a month early!! Luckily, I have this book (and another 7 months) to help me get into "strapless" shape:
It's actually really great. It is mostly demonstrations of how to do various exercises; at home, with some dumbells, a balance ball, and a step (previously used for 90's aerobics). There is a 6-month program (which I'm doing, ever so slowly, since I had 8 months to go when I started.) The program is only 3 days a week, about 20-25 minutes a shot. Totally do-able! (and actually fun, unlike shelling out $30/month to go to the gym.)
It's actually really great. It is mostly demonstrations of how to do various exercises; at home, with some dumbells, a balance ball, and a step (previously used for 90's aerobics). There is a 6-month program (which I'm doing, ever so slowly, since I had 8 months to go when I started.) The program is only 3 days a week, about 20-25 minutes a shot. Totally do-able! (and actually fun, unlike shelling out $30/month to go to the gym.)
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